Walking gets us where we need to go and is one of the easiest ways to stay in shape. Because we use our feet so much, occasional aches and pains are common, especially after walking for long periods. Overuse is a common cause of foot pain, but an underlying injury or medical condition can also cause your feet to hurt when you walk. Plantar fasciitis is inflammation of the plantar fascia, which is the thick band of tissue that runs lengthwise across the bottoms of your feet. It usually causes a stabbing heel pain that you feel when you take your first steps in the morning.

For women, this may be particularly true, likely because many women wear shoes that are too small for their feet. The result? Conditions like bunions, hammertoes, or other painful foot deformities—all of which can take the spring out of your step. Here, the most common issues that may keep you from pounding the pavement, and what to do for happy feet once again. Plantar fasciitis is an overuse syndrome that causes painful inflammation of the band of fibrous tissue that runs along the bottom of your foot called the plantar fascia. Oster says.

Plantar fasciitis is one of the most common causes of pain in the bottom of the heel, the arch or both areas. The plantar fascia is a thick, fibrous, ligamentlike band on the bottom of the foot. It is attached to the heel, runs forward along the foot and attaches again at the ball of the foot.

Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance.